You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles.You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages and abilities.
Carolyn has worked closely with experienced Massage Therapists, Personal Trainers, Chiropractors and Physiotherapists, in gym, clinic and spa settings. She has over 15 years experience. She has learned many valuable perspectives on how to encourage healing and functionality to return where it has gone out of balance. Since graduating from the West Coast College of Massage Therapists in Vancouver in 2001, she has taken post graduate courses in Systemic Deep Tissue Massage, Muscle Balance and Function, Muscle Energy, Joint Mobilization, Visceral Manipulation, Somatics, Yoga for Massage Therapists, Myofascial Techniques and Hot Stone Massage. As a Registered Massage Therapist, Carolyn participates in ongoing continuing education to supplement and expand her knowledge and experience.